Colourful and bursting with yumminess are these Mediterranean flatbreads which bring together the best of fresh produce.
The IPL 2026 Final calls for an equally exciting sixer of a snack offering. We have chosen six easy recipes to concoct a spread that will keep the hunger at bay and your peeps happy during the high-voltage clash.
Virtually guilt free, this interestingly spiced mixture contains nuts along with kabuli chana.
Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
Reduce your reliance on gas usage and distribute the cooking of your meals between your toaster, microwave, electric kettle or air-fryer.
India's favourite teatime indulgence, the samosa, comes with many kinds of stuffings.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
You'll be spoilt for choices with these varieties.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Mother's Day reminded me of how my mom learned to cook Indian food.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Jay Talsania, 22, shares his weightloss journey.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
With tomato selling at Rs 120 to Rs 160 per kilo, these desi curries will be your saviours.
Dietician Komal Jethmalani provides expert help.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Never reheat fats and oils. Add less salt while cooking.
Your choice of food could be a better option than popping anti-depressants.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Mini Ribeiro tells us where to go salad hopping.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
